Beat Bloat With a Relaxing Yoga Sequence

When belly bloat hits, it can be hard to take your mind off the discomfort. Bounce back, and let this quick and calming yoga sequence provide the relief you need. The following poses work to calm your mind, stretch your torso, and give your belly some support. Roll out your mat, and start feeling better sooner.

 

Relieve tension all the way down your spine with Standing Forward Bend. This pose will also start to warm up your belly.

• Stand at the top of your mat in Mountain Pose. Inhale, and reach your arms straight above you.
• As you exhale, engage your abs and fold forward with a straight back. Tuck your chin in toward your chest, relax your shoulders, and extend the crown of the head toward the floor to create a long spine. Shift your weight forward onto your toes, straightening the legs as much as possible. Place your hands on the ground, fingertips lining up with the toes.
• Hold here for 10 breaths.